Send us a text This episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn’t come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional. And yet… she showed up. Kathy didn’t wake up one day magically inspired. She started when she was grumpy, resi...
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Send us a text This episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn’t come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional. And yet… she showed up. Kathy didn’t wake up one day magically inspired. She started when she was grumpy, resi...
Send us a text Look, I know what it’s like when life feels like a dumpster fire. You’re exhausted, overwhelmed, maybe grieving, maybe just fed the eff up with everything. And then someone’s like, “Wanna talk about your habits?” 🙄 But before you roll your eyes into another dimension, hear me out. Emmy Smaz invited me onto her podcast, Beyond the Pain, to talk about what really creates change, especially when life is hard. And spoiler: it’s not motivation, willpower, or another sparkly wellness...
Goals, Grit, and Some Woo Woo Sh*t
Send us a text This episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn’t come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional. And yet… she showed up. Kathy didn’t wake up one day magically inspired. She started when she was grumpy, resi...
