Send us a text Okay, dude… if you’ve ever had a doctor shrug and basically say, “Yeah, you’re in perimenopause, good luck with that,” this episode is going to hit hard. My guest today, Amanda McIntosh, got that exact speech right at the moment when she was gaining weight, feeling constantly hungry, and low-key convinced her body was broken. Her social feeds were screaming hormones. Her doctor was like, get used to it. And Amanda? She honestly didn’t feel like doing any of the things she was ...
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Send us a text Okay, dude… if you’ve ever had a doctor shrug and basically say, “Yeah, you’re in perimenopause, good luck with that,” this episode is going to hit hard. My guest today, Amanda McIntosh, got that exact speech right at the moment when she was gaining weight, feeling constantly hungry, and low-key convinced her body was broken. Her social feeds were screaming hormones. Her doctor was like, get used to it. And Amanda? She honestly didn’t feel like doing any of the things she was ...
Why "Being Good" With Food Is Messing You Up with Bonnie Roney
Goals, Grit, and Some Woo Woo Sh*t
46 minutes
1 week ago
Why "Being Good" With Food Is Messing You Up with Bonnie Roney
Send us a text You ever catch yourself thinking, “I’ve been so good with food today, so tomorrow I deserve to eat whatever I want”? Yeah, that sneaky little diet-culture voice is messing with your head. In this episode, I chat with registered dietitian and intuitive eating coach Bonnie Roney about what it actually means to give diet culture the finger and why “being good” is often the very thing keeping you stuck. We dig into how our well-meaning “rules” about food, like labeling things as go...
Goals, Grit, and Some Woo Woo Sh*t
Send us a text Okay, dude… if you’ve ever had a doctor shrug and basically say, “Yeah, you’re in perimenopause, good luck with that,” this episode is going to hit hard. My guest today, Amanda McIntosh, got that exact speech right at the moment when she was gaining weight, feeling constantly hungry, and low-key convinced her body was broken. Her social feeds were screaming hormones. Her doctor was like, get used to it. And Amanda? She honestly didn’t feel like doing any of the things she was ...
