72. 10 Reasons to Exercise (that have nothing to do with how you look)

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Goddess Mindset

Jayda Kapeller

78 episodes

3 months ago

The Goddess Mindset ™ podcast is here to help you up-level your life in exercise, mindset, and personal development so that you can fully embrace the gorgeous, admirable Goddess within and live the life you can't stop thinking about.

Self-Improvement

Education

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All content for Goddess Mindset is the property of Jayda Kapeller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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72. 10 Reasons to Exercise (that have nothing to do with how you look)

Goddess Mindset

21 minutes 28 seconds

1 year ago

72. 10 Reasons to Exercise (that have nothing to do with how you look)

If you think that exercising is only for "weight loss," I am here to dismantle that belief.

Exercising has brought me and my clients so much more than weight loss. It's time to celebrate the many benefits weekly movement provides us that go far beyond the number on the scale.

Resources & Links

FREEBIE: ⁠My 3-Easy Steps to Consistency⁠

⁠Consistency Accelerator Masterclass⁠

⁠1:1 Coaching - Schedule a Free Call⁠

⁠Beginner's Guide to Consistency⁠

Connect with Jayda:

Follow on Instagram ⁠@jaydaafitness⁠

Follow on ⁠YouTube⁠

Checkout my ⁠Website⁠