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Going Inside Project
Celia Clark
21 episodes
1 week ago
Welcome to the Going Inside Project. Join us as we delve into the inner worlds of our guests, to explore the relationship they have with food and their bodies. Together we discover the experiences, stories and beliefs that drive their relationship with nourishment. These sessions challenge conventional narratives around healing and offer a fresh perspective. You are invited to be alongside, as our guests courageously navigate their internal world and move towards self leadership and true nourishment from within.
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Mental Health
Health & Fitness
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All content for Going Inside Project is the property of Celia Clark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Going Inside Project. Join us as we delve into the inner worlds of our guests, to explore the relationship they have with food and their bodies. Together we discover the experiences, stories and beliefs that drive their relationship with nourishment. These sessions challenge conventional narratives around healing and offer a fresh perspective. You are invited to be alongside, as our guests courageously navigate their internal world and move towards self leadership and true nourishment from within.
Show more...
Mental Health
Health & Fitness
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14. Going Inside Project - Marie
Going Inside Project
59 minutes 26 seconds
1 year ago
14. Going Inside Project - Marie

In this session we meet Marie who shares her history of compulsive eating. We discover how early experiences have influenced her relationship with nourishment and the challenges with taking in both food and water. She identifies key Protector Parts and helps a young Part to heal.


WHO SHOWED UP

Key Parts

  • A Part who restricts food
  • A powerful ferocious Part who eats to compensate for the restriction (angry fire)
  • A Part who knows there is not enough water
  • A young Part who is cold


Other Parts

  • A Part who eats for comfort
  • A Part who is unhappy about how the body looks
  • A Part who feels out of control
  • A Part who is concerned about health
  • A Part who is learning to love the body
  • A Part who wants to feel good again


WHAT I NOTICED…


I had a Part who really wanted to know the details as Marie explored her system. I had to work hard to attend to this Part throughout the session and offer it reassurance that it's okay not to know. I felt this created space to trust in Marie and her Parts to find their way. As I write this, I notice a Critical Part telling me I should have been more directive. There is also another Part who trusts in Self and this process.


WHAT I’D DO DIFFERENTLY…


Early on in session as Marie explored her experience, I identified a number of Parts. However, when reflecting back my observations I only named the Eating Part. This was a missed opportunity to offer her a more collective sense of her family of Parts and get clarity on who she (not me) wanted to focus on.

As I listened back to the session, there were times where I felt I could have intervened a little more. This session was a tricky balance for me between leaving enough space for both her and her Parts and not too much!


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Thank you so much for your interest in this project.

 

Here's to food freedom, today and everyday!

 

Celia :)



*****DISCLAIMER*****

The sessions shared in the Going Inside Project podcast are for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment and do not constitute a provider-patient relationship. The sessions may, at times, reference sensitive topics including but not limited to disordered eating, eating disorders and relational trauma. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Celia Clark Online Ltd, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. No portion of the podcast may be reproduced, stored in a retrieval system or transmitted in any form or by any means - electronic, mechanical, recording or otherwise without the written permission of Celia Clark Online. Copyright 2023 Celia Clark Online. All Rights Reserved.



Going Inside Project
Welcome to the Going Inside Project. Join us as we delve into the inner worlds of our guests, to explore the relationship they have with food and their bodies. Together we discover the experiences, stories and beliefs that drive their relationship with nourishment. These sessions challenge conventional narratives around healing and offer a fresh perspective. You are invited to be alongside, as our guests courageously navigate their internal world and move towards self leadership and true nourishment from within.