EP055 - How Dane Sweeny Went From World No. 700 to the Top 200 in 6 Months

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Going Pro by ATA

56 episodes

1 week ago

Going pro means ‘in motion’. In the process moving towards a better future, it is daily practice of focusing on ‘the process’ instead of focusing on where you want to end up. This doesn’t simply have to be related to tennis; it can be for all athletic pursuits, in business, in relationships or life in general. Through conversation we'll be telling stories and extracting practical tools to help people with their growth and how to move towards lasting change for the better.

Self-Improvement

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Self-Improvement

Education

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EP055 - How Dane Sweeny Went From World No. 700 to the Top 200 in 6 Months | Pro Tennis Comeback

Going Pro by ATA

32 minutes 31 seconds

2 weeks ago

EP055 - How Dane Sweeny Went From World No. 700 to the Top 200 in 6 Months | Pro Tennis Comeback

In this episode, professional tennis player Dane Sweeny breaks down the exact mindset shift that helped him go on an incredible run — winning titles, beating top players, and translating Futures success into Challenger-level wins.Dane explains why winning became secondary, how prioritising courage over fear simplified his game, and what it actually feels like to play in a true flow state. He also opens up about the influence of his dad, the technical footwork changes that unlocked his aggression, and why losing certain matches confirmed he was finally on the right path.This conversation is a must-watch for players, coaches, and anyone interested in the mental side of high performance.🎾 Topics covered:Why playing courageously mattered more than winningFlow state vs fear-based tennisHow confidence is built before results comeTranslating Futures success to Challenger levelThe difference between speed and real movementLessons from tough losses and big winsTimestamps: 0:00 – Dane Sweeny’s comeback: from No. 700 to knocking on the Top 2002:00 – Career high, confidence collapse & walking away from tennis4:05 – Time away, rediscovering the love for the game6:40 – Returning with clarity: kindness, process & commitment7:55 – Pain, breakup & the mental turning point10:55 – Tennis as self-mastery: moving toward fear, not away17:40 – Entering the zone: courage over winning21:40 – The influence of his dad & simplifying everything23:10 – Footwork, aggression & why his game evolved27:55 – Challenger success, lessons from losses & what’s next#DaneSweeny #ProTennis #ATPTour #TennisComeback #TennisMindset #ATPChallenger #AustralianTennis #tennispodcast #TennisMentalGame #FlowState #HighPerformance#ProfessionalAthlete #MentalStrength #SportsPsychology