As the year draws to a close, many of us feel the pull between outer busyness and inner longing - the desire to slow down, to feel held, to soften into presence. The holiday season can awaken tender parts of us: the inner child seeking belonging, the caretaker holding everything together, the woman remembering what it feels like to truly rest.

In this episode, Marina explores the emotional landscape that often surfaces at year’s end - and how we can meet it with gentleness, reflection, and care. You’ll be guided to honour your needs, tend to your inner rhythms, and approach this season with more spaciousness and grace.

You’ll also be introduced to Nourished inside Nectar: our membership for women, your calm and restorative companion for the busyness of the holidays. A gentle collection of eight Nectar practices and rituals to help you stay centred, steady, and replenished as the pace of life quickens.

It included a workshop held by Madeline on December 4th at 7pm AEDT (recording available if you cannot attend live).

Madeline from Sit with Self is an accredited mental health social worker who offers an integrated and compassionate approach, weaving together EMDR, Acceptance and Commitment Therapy, Internal Family Systems, and Polyvagal Theory to support deeper self-connection and regulation.

Join us here for this nourishing exhale to close your year with softness, steadiness, and care.

Or become a Nectar member here ~ Nourished is included in the membership.