In this episode, we look into the Earth element in TCM - the centre of nourishment, stability, routine, and grounded presence. We explore Spleen Qi, overthinking, and the importance of receiving support. This episode offers grounding rituals, slow nourishment practices, and journalling prompts to help you feel centred and supported.

Journal Prompts:

• What truly nourishes me?

• Where am I giving more than I have capacity for?

• What support am I ready to receive?

• What daily rituals help me feel grounded?

• What would make my life feel sweeter?

Keywords: Earth element, Spleen Qi, grounding, nourishment, stability, overthinking, late Summer season, seasonal rituals, TCM wellbeing.

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