Ever feel like you know what habits you should be building—journaling, meditating, working out—but no matter how many times you start, you just can’t stay consistent? You’re not alone. The problem isn’t you—it’s your process.
In this episode, we’re breaking down the real reason habits don’t stick, the mindset shifts that create lasting change, and the simple strategies to make consistency effortless. No more relying on motivation—this is about creating systems that set you up for success.
If you’re ready to build routines that actually last, boost your confidence, and become the queen of consistency, let’s dive in! 👑🔥
02:50 - Vibe Check
06:15 - Our current routines
13:30 - Our relationship with being consistent with habits
23:19 - Our most impactful habit
27:13 - Key principles to be consistent with habits
41:14 - Final thoughts on creating sustainable habits
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/