Do you ever feel like your body is a project to fix instead of a home to live in? If you struggle with body image, self-criticism, or constantly thinking about food and exercise, this episode is for you. We’re unpacking the real reasons behind body obsession—like low self-worth, perfectionism, and societal pressure—and giving you practical tools to break free. Learn how to reconnect with your body, shift from self-judgment to self-compassion, and redefine health in a way that feels nourishing instead of punishing. Plus, we’ll share mindset shifts, somatic exercises, and self-care rituals to help you feel safe, confident, and at home in your skin. Listen now to start embracing your body as it is today. 💛
01:32 Vibe Check
07:55 Raquel's relationship with her body
11:38 Alison's relationship with her body
28:58 What to do on a bad day
39:44 What to takeaway
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/
Go to Raquel's website: https://www.raquelrosecoaching.com/