Summer is all about riding the wave—flowing with life, embracing spontaneity, and letting go in ways that open the door for manifestations to unfold. But as we move into fall, it’s time to slow down, ground, and integrate all the shifts that have come through these past months.

In this episode, holistic health coach Alison Cohen shares how to transition from summer’s fast-paced, chaotic magic into fall’s stable, nourishing energy.

Follow Alison on Instagram: https://www.instagram.com/itsalisoncohen/

Go to Alison's website: https://transforme-coaching.com

Find Alison's meditations on Youtube: https://www.youtube.com/@alisoncohen

Go to Alison's Luxury Wellness Retreat in Ojai this October: https://alignwellnesscollective.myflodesk.com/wellthywell2025wellnessretreat