23. Planning without Pressure: How to Add More of What Feels Good

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Good Enough Day with Ray

RayLynn Klugh

566 episodes

21 hours ago

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

Self-Improvement

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Self-Improvement

Education

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23. Planning without Pressure: How to Add More of What Feels Good

Good Enough Day with Ray

11 minutes 24 seconds

1 year ago

23. Planning without Pressure: How to Add More of What Feels Good

Journal Prompts for Self-Check Sunday:

1. Physical Health:

What did I do this week that made my body feel good? How can I plan to add more of those activities next week?

2. Mental Health:

How did I take care of my mind and emotions this week? What can I add to my routine next week to feel more calm and centered?

3. Hobbies & Creativity:

What hobby or creative activity brought me joy this week? How can I plan to spend more time doing things that inspire or excite me?

4. Relationships:

How did I connect with others this week? What can I do to add more meaningful moments with loved ones or friends in the week ahead?

5. Finances:

What financial decision or habit made me feel secure or content this week? How can I plan to build on those positive habits next week?

6. Planning for Joy:

What is one small thing I can add to my life next week that will bring me joy or help me feel more balanced?

7. Overall Reflection:

What did I do well this week that I want to celebrate? How can I continue adding more of what makes me feel good without worrying about perfection?