All About Pooping (& The Pelvic Floor) - Pelvic Health Physio Celia Bolton

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Good Enough Nutrition

Nadia Maxwell

36 episodes

1 week ago

Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.

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Health & Fitness

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All content for Good Enough Nutrition is the property of Nadia Maxwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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All About Pooping (& The Pelvic Floor) - Pelvic Health Physio Celia Bolton

Good Enough Nutrition

1 hour 1 minute 27 seconds

1 year ago

All About Pooping (& The Pelvic Floor) - Pelvic Health Physio Celia Bolton

Hi beautiful people,

I had such a lovely time chatting to Pelvic Health Physiotherapist Celia Bolton. As a Pelvic Health Physio and Dietitian and therefore people who talk about poo all day every day, we did not hold back. Celia gives us a wonderful overview of the importance of the pelvic floor before digging into bowel health.

In this episode, we chat about:

How Celia came to the work as a Pelvic Health Physio
What is the pelvic floor and what does it do
How does the pelvic floor play a role in bowel health
Digging in to constipation with lots of wonderful tips to improve it
Digging into loose bowels with lots of wonderful tips to improve it

Enjoy!

Nadia xx

FIND CELIA:

Website: https://innerstrength.com.au/

Instagram: https://www.instagram.com/innerstrengthhealthcare/

RESOURCES MENTIONED:

Pelvic Floor research mentioned: DOI: 10.1016/s0005-7967(00)00007-3

Bristol Stool Chart: https://www.paediatricpearls.co.uk/functional-constipation-its-not-all-about-movicol/bristol-stool-chart/

Videos recommended:

https://www.youtube.com/watch?v=6CoIDScAzog

https://www.youtube.com/watch?v=YbYWhdLO43Q

The Myth of Normal- Gabor Mate: https://drgabormate.com/book/the-myth-of-normal/

MY LINKS:

Website: ⁠https://ohwellco.com.au/⁠

Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠