Chronic Invisible Illness - Jennifer Smallridge

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Good Enough Nutrition

Nadia Maxwell

36 episodes

1 week ago

Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.

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All content for Good Enough Nutrition is the property of Nadia Maxwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Chronic Invisible Illness - Jennifer Smallridge

Good Enough Nutrition

59 minutes 26 seconds

1 year ago

Chronic Invisible Illness - Jennifer Smallridge

Hi legends,

Join me as I interview the wonderful Jennifer Smallridge. Jennifer is an Exercise Physiologist who has a special interest in the management and care for people living with chronic invisible illnesses. She is passionate about helping people get the support that they need, and advocating for change in this space. Her treatment approach includes validation, education and collaborative problem solving; as well as practical strategies such as pacing, trigger management and appropriate movement. She is the co-founder of Connection Medicine Co., a company which provides further education and support in this space.

In this episode, we chat about:

Jen’s journey to doing the wonderful work she does
What is chronic invisible illness
What are hypermobility disorders
What a journey to receiving support might look like with chronic invisible illness
The key pillars for supporting wellbeing
Specific strategies for POTS management
What is Connection Medicine Co. and the why behind it
A couple of great resources for health professionals and clients alike

Enjoy!

Nadia xx

FIND JENNIFER:

Website: https://www.jennifersmallridge.com.au/

Connection Medicine Co: https://www.connectionmedicine.co/

Jen’s Instagram: https://www.instagram.com/invisibly_brilliant/

Connection Medicine Co Instagram: https://www.instagram.com/connection_medicine/

RESOURCES MENTIONED:

The Polyvagal Card Set by Deb Dana: https://www.booktopia.com.au/polyvagal-card-deck-deb-dana/book/9781324019763.html

Dopamine Nation by Dr Anna Lembke: https://www.booktopia.com.au/dopamine-nation-anna-lembke/book/9781472294159.html

MY LINKS:

Website: ⁠https://ohwellco.com.au/⁠

Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠