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Good Enough Nutrition
Nadia Maxwell
36 episodes
1 week ago
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.
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Nutrition
Health & Fitness
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All content for Good Enough Nutrition is the property of Nadia Maxwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.
Show more...
Nutrition
Health & Fitness
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Healing Our Relationship With The Body, Food & Self-Care - Dietitian Basma Attia
Good Enough Nutrition
46 minutes 39 seconds
1 year ago
Healing Our Relationship With The Body, Food & Self-Care - Dietitian Basma Attia

Hi my loves,

Today I had the pleasure of interviewing Basma Attia. Basma is an eating disorder dietitian based in Sydney Australia. She loves all things body image and is passionate about advocating for health beyond weight.


She runs her own company called Nourisha which started almost two years ago with the aim of helping humans with eating challenges. In her work, she supports her clients in cultivating autonomy by leading their own recovery and building insight into their own experiences. Basma wishes to see the day when diet culture gets demolished.


In this episode, we chat about:

  • Basma’s journey to becoming a non-diet dietitian
  • What is orthorexia and how does it show up
  • The messy part of healing our relationship with our body
  • Self-care

 

Enjoy!

Nadia xx

 

FIND BASMA:

Instagram: https://www.instagram.com/nourisha.au/

 

MY LINKS:

Website: ⁠https://ohwellco.com.au/⁠

Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠

Good Enough Nutrition
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.