Hormonal Harmony: Impacts on Skin & Mood

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Good Enough Nutrition

Nadia Maxwell

36 episodes

1 week ago

Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.

Nutrition

Health & Fitness

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All content for Good Enough Nutrition is the property of Nadia Maxwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Hormonal Harmony: Impacts on Skin & Mood

Good Enough Nutrition

59 minutes 25 seconds

1 year ago

Hormonal Harmony: Impacts on Skin & Mood

I had the pleasure of chatting to Naturopath and Nutritionist Freya Lawler. Freya has got such a beautiful brain and is so knowledgeable about all things women’s health, hormones and periods.

In this episode, we chat about:

How Freya came to the work she does
What is the endocrine system and why should we care about it
Signs that our hormonal system might be dysregulated
Hormones & the skin
Tips for clearer skin
Hormones & mood
Understanding PMDD
Tips for cyclical mood changes
The one thing Freya wants you to know

Enjoy!

Nadia xx

FIND FREYA:

Website: https://www.freyalawler.com.au/

Instagram: https://www.instagram.com/freyalawlernaturo/

RESOURCES MENTIONED:

PMDD Diagnostic Criteria: https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/

Managing PMDD with Elizabeth Farreira: https://www.youtube.com/watch?v=g4EAYa1Rwdc

MY LINKS:

Website: ⁠https://ohwellco.com.au/⁠

Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠