Hello beautiful people,

I have a solo episode for you today where I talk about the fine print to mindful eating and why it’s not that easy! This episode came from an experience where I didn’t give the caveats I give to clients before doing mindful eating where I quickly realised just how important they are! So this is me highlighting the importance of nuance when encouraging mindful eating.

In this episode I chat about:

• The experience that led me to creating this episode
• The four key caveats to mindful eating
• Why I love mindful eating (in the right time and place)
• When mindful eating can be really helpful
• The Mindful Eating Practice recording for you to experience it yourself

TIME STAMP: The actual recording starts at the 17:50 timestamp.

RESOURCES MENTIONED:

Insight Timer Mindful Eating Practice: https://insighttimer.com/nadiamaxwellnutrition/guided-meditations/mindful-eating-practice_1

MY LINKS:

Website: ⁠https://ohwellco.com.au/⁠

Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠