I am so excited to welcome Dr Lauren Hamilton and Dr Candice Tribe to the podcast. Dr Lauren is a Health Psychologist and Credentialled ED Clinician and Dr Candice is a Health & Clinical Psychologist.

In this episode, we chat about:

• Getting to know Lauren & Candice
• How they came to doing the work they do
• What is self-compassion
• Why shame isn’t a good motivator
• Practicing self-compassion
• Self-compassion & common humanity
• What is self-care
• What are the barriers to self-care and how to move through them
• The one thing Dr Lauren and Dr Candice want you to know
  

Enjoy!

Nadia xx

FIND LAUREN:

Website: https://www.drlaurenhamilton.com/

FIND CANDICE:

Email:  candice.tribe@gmail.com

THE SCHOOL OF SELF-CARE

Website: https://www.theschoolofselfcare.com/

Instagram: https://www.instagram.com/school.of.self.care/

Discount Code for $10 off: NM10

RESOURCES MENTIONED:

Dr Kristen Neff: https://self-compassion.org/

MY LINKS:

Website: ⁠https://ohwellco.com.au/⁠

Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠