The Authentic Self Hypnosis

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Good Enough Nutrition

Nadia Maxwell

36 episodes

1 week ago

Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.

Nutrition

Health & Fitness

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All content for Good Enough Nutrition is the property of Nadia Maxwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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The Authentic Self Hypnosis

Good Enough Nutrition

26 minutes 40 seconds

1 year ago

The Authentic Self Hypnosis

Hello lovelies. For the final episode for the season I wanted to share with you, one of my favourite hypnotherapy recordings: The Authentic Self Hypnosis. If you enjoy it, let me know if you’d like me to do some more hypnosis recordings!

TIMESTAMP: The actual hypnosis starts at the 04:20 - so skip forward to this point if you want to get straight into it.

This is such a great one to:

Start the day or before bed at night
Develop a sense of hope and excitement for what’s to come
Manifest your future
Re-centre yourself if you’re feeling out of alignment
And of course - connect with your higher and most authentic self

Enjoy!

Nadia xx

MY LINKS:

Website: ⁠https://ohwellco.com.au/⁠

Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠

DISCLAIMER

All podcast content exists for informational and educational purposes only and is not intended to be a substitute for professional medical or mental health advice. Hypnosis is not suitable for everyone so please make sure it’s right for you before engaging in it. These recordings should not be done while driving or partaking in other activities such as walking or ironing. They are best done while seated still or lying down.