The Conversation About Gut Health You Didn't Know You Needed

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Good Enough Nutrition

Nadia Maxwell

36 episodes

1 week ago

Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.

Nutrition

Health & Fitness

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All content for Good Enough Nutrition is the property of Nadia Maxwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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The Conversation About Gut Health You Didn't Know You Needed - Dietitian Kate Lane

Good Enough Nutrition

46 minutes 59 seconds

1 year ago

The Conversation About Gut Health You Didn't Know You Needed - Dietitian Kate Lane

Hi beautiful people,

I had the absolute pleasure of chatting to Kate Lane who is a fellow Dietitian. The name of this episode really says it all. If you’re interested in gut health or have IBS or digestive symptoms, this is the conversation you didn’t know you needed.

In this episode, we chat about:

How Kate came to the work via her own gut issues
The different types of pelvic floor dysfunction
The gut-brain connection
Top down vs bottom up approaches
Diet culture and the gut
What is ARFID and how can it show up

Enjoy!

Nadia xx

FIND KATE:

Instagram: https://www.instagram.com/katelane.dietitian/

Gray Mind Psychology: https://www.graymind.com.au/kate-lane-bio

RESOURCES MENTIONED:

ROME Foundation: https://theromefoundation.org/

CBT/based course: https://www.mindovergut.com/

Nerva App: https://try.nervaibs.com/

MY LINKS:

Website: ⁠https://ohwellco.com.au/⁠

Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠