Tools to Connect Back to Ourselves

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Good Instincts

Dear Media

236 episodes

10 months ago

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.

Health & Fitness

Society & Culture

RSS

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Health & Fitness

Society & Culture

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Tools to Connect Back to Ourselves

Good Instincts

26 minutes 20 seconds

2 years ago

Tools to Connect Back to Ourselves

In today’s episode, Shira discusses how many of her clients have been having a hard time connecting back to their bodies recently, and tools to reengage. She also makes a case for girl dinner for kids, and shares how a recent snuggle session helped her with body acceptance, and some stuff she’s loving including a sweet potato recipe she makes weekly. Weighted vest! Castor oil eyebrow thing Caramelized sweet potatoes (easy to make ahead of time) Take Japanese yams wrap like a candy wrapper in parchment paper so no air can get in, fold parchment sides down and place in a dish so no air can escape bake at 425 for an 1 hr 15 min. They get sooo carmelized and yummy. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.