Give the world the best that you have and the best will come back to you...
African Americans experience disproportionate rates of morbidity and mortality in response to stress-related health conditions, including cardiovascular disease, adverse birth outcomes, obesity, and diabetes.
“Good Karma Podcast” goal is to expand awareness for mindfulness in the African American Community. Helping manage stress and stress related health conditions through meditation, affirmations, and creating a healthy mindset.
Do you need a mental break?
If so then this post cast is for you...
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Give the world the best that you have and the best will come back to you...
African Americans experience disproportionate rates of morbidity and mortality in response to stress-related health conditions, including cardiovascular disease, adverse birth outcomes, obesity, and diabetes.
“Good Karma Podcast” goal is to expand awareness for mindfulness in the African American Community. Helping manage stress and stress related health conditions through meditation, affirmations, and creating a healthy mindset.
Do you need a mental break?
If so then this post cast is for you...
Center, ground and protect energy. Have you been feeling drained and exhausted?
Its that time of year when you need to wind down as the end of the year approaches. It’s ok, it’s nearing the end of a long year.
We will discuss staying grounded, setting boundaries, and protecting your energy. Along with a guided meditation to help you navigate during these changing times into the new year.
Including an addition hot topic about summer walker protecting her space and energy....
Good Karma
Give the world the best that you have and the best will come back to you...
African Americans experience disproportionate rates of morbidity and mortality in response to stress-related health conditions, including cardiovascular disease, adverse birth outcomes, obesity, and diabetes.
“Good Karma Podcast” goal is to expand awareness for mindfulness in the African American Community. Helping manage stress and stress related health conditions through meditation, affirmations, and creating a healthy mindset.
Do you need a mental break?
If so then this post cast is for you...
