How IFS is Healing Trauma & Changing Lives (Maybe Yours?)

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Good Life Project

Jonathan Fields / Acast

1080 episodes

22 hours ago

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW

Good Life Project

1 hour 8 minutes 16 seconds

1 week ago

How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW

What if those parts of yourself you've been trying to change or silence are actually trying to protect you?

In this illuminating conversation, psychotherapist Tamala Floyd reveals how understanding and building relationships with your different inner parts can transform exhaustion into wholeness, offering insights from her new book Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom. Whether you're dealing with anxiety, people-pleasing, or perfectionism, this episode provides a revolutionary framework for healing that honors all parts of who you are.

You can find Tamala at: Website | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Tara Brach about using mindfulness and compassion to free ourselves from suffering.

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Hosted on Acast. See acast.com/privacy for more information.