Positive Psychology Playbook: How Happiness Drives Results with Jackie Insinger

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Good Mood Revolution

Matt O'Neill

193 episodes

2 days ago

Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

Self-Improvement

Education

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Self-Improvement

Education

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Positive Psychology Playbook: How Happiness Drives Results with Jackie Insinger

Good Mood Revolution

35 minutes 42 seconds

5 months ago

Positive Psychology Playbook: How Happiness Drives Results with Jackie Insinger

What if burnout and lack of production isn't a discipline problem, but a happiness problem?

Learn why happiness is the cause of success–not the result–and how to rewire your brain for joy and achievement.

Uncover the power of asking "platinum questions" to deepen connections and transform your interactions at work and home.

Ready to stop feeling drained and start feeling powerful again? Join Matt and guest Jackie Insinger for this game-changing episode of Good Mood Revolution and unlock your path to sustainable happiness and success.

0:00 Intro

7:34 Emotional Intelligence in Parent-Child Communication

11:07 Positive Psychology: Moving Beyond Normal

16:50 Transforming Schools Through Positive Psychology

20:35 Practical Optimism vs Toxic Positivity

30:10 Sparking Brilliance Through Meaningful Conversations

32:23 Two Simple Ways to Improve Your Week

Resources Mentioned:

📚 “Spark Brilliance” by Jackie Insinger:

📚 “Spark Brilliance for Educators” by Jackie Insinger

About the Guest

Jackie Insinger is a bestselling author, leadership strategist, and keynote speaker who combines positive psychology, neuroscience, and data-driven insights to help leaders and teams thrive. With degrees from Duke and Harvard, and certifications from MIT, she founded Spark Brilliance to transform workplace culture and performance. Jackie’s Platinum Leadership framework empowers leaders to unlock their unique strengths and build authentic connections that boost happiness and success. She’s worked with top companies like Nestle and Accenture, and her book Spark Brilliance has become a national bestseller. Known for her relatable and actionable approach, Jackie inspires lasting change with humor and heart.