I'm Brent Lindeque (also known as the Good Things Guy) and this is Good Things with Brent Lindeque, a podcast and vidcast dedicated to sharing the stories of South Africans who are doing remarkable things.
Each episode features honest, uplifting conversations with people who are making a real difference... in big ways, small ways and everything in between. These are the stories that deserve to be heard: stories of resilience, kindness, innovation and hope.
This series is all about changing the narrative. Reminding us that there is so much good happening in South Africa. And that sometimes, we just need to turn up the volume on it.
🎧 Available on all major podcast platforms
📺 Full video episodes on YouTube
Let’s tell better stories. Together.
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I'm Brent Lindeque (also known as the Good Things Guy) and this is Good Things with Brent Lindeque, a podcast and vidcast dedicated to sharing the stories of South Africans who are doing remarkable things.
Each episode features honest, uplifting conversations with people who are making a real difference... in big ways, small ways and everything in between. These are the stories that deserve to be heard: stories of resilience, kindness, innovation and hope.
This series is all about changing the narrative. Reminding us that there is so much good happening in South Africa. And that sometimes, we just need to turn up the volume on it.
🎧 Available on all major podcast platforms
📺 Full video episodes on YouTube
Let’s tell better stories. Together.
The Oura Ring Has Landed in SA... This is How to Get Rewarded For Your Sleep!
Good Things with Brent Lindeque 📺
16 minutes 12 seconds
1 month ago
The Oura Ring Has Landed in SA... This is How to Get Rewarded For Your Sleep!
This week on Good Things with Brent Lindeque, we dive into something genuinely exciting: Discovery has become the first health insurer in the world to reward you for sleep. Yes… sleep! And I get to unpack all of it with Robert Attwell, CEO of Discovery Insure.
A couple of weeks ago, I joined the Discovery team at their media launch, where they announced their brand-new sleep benefit (going live in February 2026) and handed us the Oura Ring... making us the very first South Africans to try it.
I’ve been wearing mine for a month now and I’m obsessed.
Sure, my watch tracks a lot but the ring goes deeper: sleep cycles, readiness, temperature, recovery and all our sleeping habits.
In this episode, Robert and I talk about:
✨ How the Oura Ring fits into Discovery’s ecosystem
✨ What the upcoming sleep benefits actually mean for South Africans
✨ Why good rest is directly linked to safer driving
✨ And how small lifestyle shifts can create massive positive change
If you’re curious about sleep tech, Oura, Discovery, or how to turn rest into rewards… this episode is for you.
Good Things with Brent Lindeque 📺
I'm Brent Lindeque (also known as the Good Things Guy) and this is Good Things with Brent Lindeque, a podcast and vidcast dedicated to sharing the stories of South Africans who are doing remarkable things.
Each episode features honest, uplifting conversations with people who are making a real difference... in big ways, small ways and everything in between. These are the stories that deserve to be heard: stories of resilience, kindness, innovation and hope.
This series is all about changing the narrative. Reminding us that there is so much good happening in South Africa. And that sometimes, we just need to turn up the volume on it.
🎧 Available on all major podcast platforms
📺 Full video episodes on YouTube
Let’s tell better stories. Together.
