In this episode of GoodEnoughChats – a men’s mental health podcast on a mission to destigmatise these issues, one chat at a time – Joe Glover shares what it’s really like to live with anxiety while building a business, raising a young family, and trying to stay human in the middle of it all.

He talks honestly about how anxiety shows up in his body, the frustration of feeling overwhelmed during moments that are meant to be joyful, and his journey towards accepting the help he needs.

As with all the guests on the show, Joe’s not claiming to be an expert, but he’s sharing what his experience has taught him to help other guys get there a little sooner.

Here are the timestamps for each of the core questions we cover in the show:

0:00 Dan’s opener and show introduction

5:44 Why Joe’s sharing his story

16:14 How was your last week?

21:51 How has your relationship with your mental health evolved?

38:00 What have been the lightbulb moments for you?

53:08 If someone facing a similar problem came to you today, what's the most important thing they can do?

If you'd like to chat with Joe about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/josepheglover/

Get all the info you could possibly need about the show here: https://linktr.ee/goodenoughchats

If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):

NHS, https://www.nhs.uk/nhs-services/mental-health-services/

The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/

Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/

Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/