Imagine those everyday moments when motherhood feels like juggling glass balls—getting kids out the door, managing emotions (theirs and yours), and trying to stay one step ahead of the day. What we often don’t realize is that behind every one of those moments are the executive function skills—the brain’s mental muscles that help us plan, focus, regulate, and follow through. In this episode, we’re talking about how moms can strengthen these 12 skills in their own lives first—because the more w...
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Imagine those everyday moments when motherhood feels like juggling glass balls—getting kids out the door, managing emotions (theirs and yours), and trying to stay one step ahead of the day. What we often don’t realize is that behind every one of those moments are the executive function skills—the brain’s mental muscles that help us plan, focus, regulate, and follow through. In this episode, we’re talking about how moms can strengthen these 12 skills in their own lives first—because the more w...
Did you know that worship in the Bible was never meant to be passive but rather physical, communal, rhythmic, and healing? In this episode, Andie looks at the scientific benefits of community and worship as it relates to the neuroscience of healing trauma and resetting the nervous system, especially in children. What if the church, and our families, reclaimed worship as a mental health, healing practice? What if we actually followed the scriptural mandates to clap, dance, s...
Gospel Matrescence
Imagine those everyday moments when motherhood feels like juggling glass balls—getting kids out the door, managing emotions (theirs and yours), and trying to stay one step ahead of the day. What we often don’t realize is that behind every one of those moments are the executive function skills—the brain’s mental muscles that help us plan, focus, regulate, and follow through. In this episode, we’re talking about how moms can strengthen these 12 skills in their own lives first—because the more w...
