What happens when you finally realise that just 'doing what needs to be done' in life isn’t working anymore? That was the moment our guest, Heidi, reached her own Big YES, the moment she recognised burnout for what it really was, and chose to do something about it. In this episode, we chat with Heidi about how she learned to spot the signs of burnout, the exhaustion that no amount of sleep could fix, the irritability, the loss of joy, and how that awareness became the spark for a completely n...
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What happens when you finally realise that just 'doing what needs to be done' in life isn’t working anymore? That was the moment our guest, Heidi, reached her own Big YES, the moment she recognised burnout for what it really was, and chose to do something about it. In this episode, we chat with Heidi about how she learned to spot the signs of burnout, the exhaustion that no amount of sleep could fix, the irritability, the loss of joy, and how that awareness became the spark for a completely n...
67. New Year, New Rituals: Creating Intentions That Stick
Grab your Keys and Go
22 minutes
10 months ago
67. New Year, New Rituals: Creating Intentions That Stick
We’re back with Season 4 of Grab Your Keys and Go! And what better way to start than by diving into new year rituals—the ones that actually stick.In this episode, we chat about choosing a word for the year—a simple yet powerful ritual my family uses to bring intention into everything we do. It’s not just about picking a word and forgetting it by February; we weave it into our decisions and actions throughout the year. So far, our words are Deep Love, Unstoppable, and Nourish (we’re still wait...
Grab your Keys and Go
What happens when you finally realise that just 'doing what needs to be done' in life isn’t working anymore? That was the moment our guest, Heidi, reached her own Big YES, the moment she recognised burnout for what it really was, and chose to do something about it. In this episode, we chat with Heidi about how she learned to spot the signs of burnout, the exhaustion that no amount of sleep could fix, the irritability, the loss of joy, and how that awareness became the spark for a completely n...
