What happens when you finally realise that just 'doing what needs to be done' in life isn’t working anymore? That was the moment our guest, Heidi, reached her own Big YES, the moment she recognised burnout for what it really was, and chose to do something about it. In this episode, we chat with Heidi about how she learned to spot the signs of burnout, the exhaustion that no amount of sleep could fix, the irritability, the loss of joy, and how that awareness became the spark for a completely n...
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What happens when you finally realise that just 'doing what needs to be done' in life isn’t working anymore? That was the moment our guest, Heidi, reached her own Big YES, the moment she recognised burnout for what it really was, and chose to do something about it. In this episode, we chat with Heidi about how she learned to spot the signs of burnout, the exhaustion that no amount of sleep could fix, the irritability, the loss of joy, and how that awareness became the spark for a completely n...
Time—it's something we all wish we had more of, yet it often feels like it slips through our fingers. In this episode, we’re playing with the illusion of time, exploring the balance between looking ahead and staying present in the moment. Some moments call for planning and forward thinking, but if we’re always in the future, we miss out on what’s happening right now. Other moments ask us to be fully present, yet the mental load of everything we need to do can make that feel impossible. So how...
Grab your Keys and Go
What happens when you finally realise that just 'doing what needs to be done' in life isn’t working anymore? That was the moment our guest, Heidi, reached her own Big YES, the moment she recognised burnout for what it really was, and chose to do something about it. In this episode, we chat with Heidi about how she learned to spot the signs of burnout, the exhaustion that no amount of sleep could fix, the irritability, the loss of joy, and how that awareness became the spark for a completely n...
