What happens when you finally realise that just 'doing what needs to be done' in life isn’t working anymore? That was the moment our guest, Heidi, reached her own Big YES, the moment she recognised burnout for what it really was, and chose to do something about it. In this episode, we chat with Heidi about how she learned to spot the signs of burnout, the exhaustion that no amount of sleep could fix, the irritability, the loss of joy, and how that awareness became the spark for a completely n...
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What happens when you finally realise that just 'doing what needs to be done' in life isn’t working anymore? That was the moment our guest, Heidi, reached her own Big YES, the moment she recognised burnout for what it really was, and chose to do something about it. In this episode, we chat with Heidi about how she learned to spot the signs of burnout, the exhaustion that no amount of sleep could fix, the irritability, the loss of joy, and how that awareness became the spark for a completely n...
81. Your Next YES Might Start with a No - with Heather Lee
Grab your Keys and Go
32 minutes
3 months ago
81. Your Next YES Might Start with a No - with Heather Lee
What if your next big YES is actually hiding behind a NO? In this powerful episode, we’re joined by the vibrant Heather Lee a Pilates instructor, life coach, Wellness and Ambassador and walking permission slip for doing things that feel right for you. She takes us on a journey through the BIG NOs that changed her life, quitting alcohol and leaving corporate - and how those decisions created space for the YESes she truly wanted. We explore the deeper stories that can keep us stuck: the beliefs...
Grab your Keys and Go
What happens when you finally realise that just 'doing what needs to be done' in life isn’t working anymore? That was the moment our guest, Heidi, reached her own Big YES, the moment she recognised burnout for what it really was, and chose to do something about it. In this episode, we chat with Heidi about how she learned to spot the signs of burnout, the exhaustion that no amount of sleep could fix, the irritability, the loss of joy, and how that awareness became the spark for a completely n...
