Behind every smile, there is often a story the world doesn’t see. For some, that story includes silent struggles with anxiety, depression and the weight of expectations.

In this honest and heartfelt episode of Grace to Grow: From Valley to Mountain, Crystal Allen opens up about her journey through mental health challenges. The days when faith was tested and the moments when grace became her anchor.

Her story is a gentle reminder that healing isn’t always loud and that strength often looks like simply choosing to keep going.