Have a question? Click here. In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions. Key Topics Covered: What qualifies as a stressful seasonHow crashes manifestThe science behind itChronic vs. acute stressBiblical perspective on restPractical recovery strategies *** Have you had a season of...
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Have a question? Click here. In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions. Key Topics Covered: What qualifies as a stressful seasonHow crashes manifestThe science behind itChronic vs. acute stressBiblical perspective on restPractical recovery strategies *** Have you had a season of...
From RICE to PEACE & LOVE: Your Fastest Path to Recovery
Graced Health for Christian Women Over 40
28 minutes
1 month ago
From RICE to PEACE & LOVE: Your Fastest Path to Recovery
Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured areas. Learn what the research shows, when to use each approach, and special considerations for women in perimenopause and menopause who may experience more frequent injuries...
Graced Health for Christian Women Over 40
Have a question? Click here. In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions. Key Topics Covered: What qualifies as a stressful seasonHow crashes manifestThe science behind itChronic vs. acute stressBiblical perspective on restPractical recovery strategies *** Have you had a season of...
