Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause. Main points discussed: 1. Why Pelvic Floor Issues Worsen with Age 2.&n...
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Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause. Main points discussed: 1. Why Pelvic Floor Issues Worsen with Age 2.&n...
Moment of Grace: Beyond Barbie-Style Self Care with Janice McWilliams
Graced Health for Christian Women Over 40
9 minutes
4 months ago
Moment of Grace: Beyond Barbie-Style Self Care with Janice McWilliams
Have a question? Click here. In this week’s moment of grace we are revisiting self care with Janice McWilliams. Janice has a huge focus on burnout in ministry, but her wisdom transcends to however you spend your day. I so appreciate her guidance in shifting us from stopping our life to push back all we need to do and perform “barbie style self care” to something we can work into our daily rhythms. Listen to the original full-length episode with Janice McWilliams: Beyond Barbie-Style Sel...
Graced Health for Christian Women Over 40
Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause. Main points discussed: 1. Why Pelvic Floor Issues Worsen with Age 2.&n...
