Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause. Main points discussed: 1. Why Pelvic Floor Issues Worsen with Age 2.&n...
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Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause. Main points discussed: 1. Why Pelvic Floor Issues Worsen with Age 2.&n...
Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban
Graced Health for Christian Women Over 40
11 minutes
4 months ago
Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban
Have a question? Click here. This week's featured moment is all about understanding how our body responds to stress and lack of safety. Sherry puts language to the connection between binge eating and imposed food scarcity. She also shares about honoring our health and fitness from a protection and safety mode. If you are coming out of diet culture or negative self talk, this is for you! To hear more you can listen to the full episode in season 23 episode 8 titled "Your Nervous System on Diet...
Graced Health for Christian Women Over 40
Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause. Main points discussed: 1. Why Pelvic Floor Issues Worsen with Age 2.&n...
