Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause. Main points discussed: 1. Why Pelvic Floor Issues Worsen with Age 2.&n...
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Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause. Main points discussed: 1. Why Pelvic Floor Issues Worsen with Age 2.&n...
Solo Workouts Have Their Place—But Here's When You Need More with Shaela Daughtery
Graced Health for Christian Women Over 40
52 minutes
1 month ago
Solo Workouts Have Their Place—But Here's When You Need More with Shaela Daughtery
Have a question? Click here. This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking for a supportive workout environment. With the Lord's guidance on what to focus on each month, you can have the freedom to customize workouts to match your season of life, calling, and capabilities. About Shaela: Shaela is a Christian Fitnes...
Graced Health for Christian Women Over 40
Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause. Main points discussed: 1. Why Pelvic Floor Issues Worsen with Age 2.&n...
