Mindset, Body & Wellness

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Gratitude Talks

Jassi Kaur

25 episodes

5 days ago

Gratitude Talks is a podcast that explores a multitude of topics surrounding areas of love, relationships, mental health, friendships, physical well-being, gratitude and so much more! The host Jassi takes you all on her own journey by choosing to be her most authentic self.

Self-Improvement

Education

RSS

All content for Gratitude Talks is the property of Jassi Kaur and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Mindset, Body & Wellness

Gratitude Talks

15 minutes 51 seconds

5 years ago

Mindset, Body & Wellness

On this episode, Jassi is joined by Sonam Mehmi as they discuss all things Mindset, body & wellness. Sonam openly discusses the positive impact mediation and yoga has had on her own life, whilst also sharing some great tips to de-stress and tackle anxiety. She speaks actively about the importance of small habits and rituals that can make big impacts. This is such an authentic and raw conversation, it is a must listen!

Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/

Host: https://www.instagram.com/jaassii.k/

Sonam: https://www.instagram.com/mindbodysonam/

Sonam's Spotify Calming Playlist: https://open.spotify.com/playlist/5JqlyAdKU0kp78AjSVenqK

Sonam's Spotify Meditation Playlist: https://open.spotify.com/playlist/4IM9btesiWFEKbVDWnBfwX?si=FnwMQHRMSf-r8fkv67i9iw