Positivity Breeds Positivity With The HIIT Hustler

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/e8/05/eb/e805ebbd-1418-4364-ee12-f1d53e761c74/mza_8463801682487108769.jpg/600x600bb.jpg

Gratitude Talks

Jassi Kaur

25 episodes

4 days ago

Gratitude Talks is a podcast that explores a multitude of topics surrounding areas of love, relationships, mental health, friendships, physical well-being, gratitude and so much more! The host Jassi takes you all on her own journey by choosing to be her most authentic self.

Self-Improvement

Education

RSS

All content for Gratitude Talks is the property of Jassi Kaur and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/3849269/3849269-1601548324545-d3069c57f8073.jpg

Positivity Breeds Positivity With The HIIT Hustler

Gratitude Talks

23 minutes 51 seconds

5 years ago

Positivity Breeds Positivity With The HIIT Hustler

On this episode I am joined by personal trainer and online weight loss coach Sukh Takher AKA 'The HIIT Hustler.'

This conversation is all about good vibes, positivity breeding positivity and the link between fitness and mental health. Sukh opens up about his own personal/mental health journey and reflects on the moment he realised he had to turn his life around for the better and recently celebrated a huge milestone - as he has now been sober for 3 years! Sukh also launched his own platform - @thehiithustler where he spreads positivity on his page everyday whilst encouraging exercise for a better mindset on a whole. He also shares some advice for anyone new to the whole workout scene and some tips on how to stay fit during lockdown 2.0, especially with the gyms closing down. This was a really inspiring episode to record and I hope you enjoy listening to it.

The Hiit Hustler: https://www.instagram.com/thehiithustler/?hl=en

https://www.facebook.com/thehiithustler/

FREE HOME HIIT WORKOUT PLAN: Email info@hustlehiit.co.uk with the message 'Get me fit with HIIT'

Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/

Host: https://www.instagram.com/jaassii.k/

Email: Gratitudetalks@gmail.com