On this episode I am joined by the Founder of 'Run Grateful' - Mark White. Join us on this conversation as we talk about the concept of Run Grateful, the impact running has on mental health, the importance of gratitude and Mark also drops some great tips for first time runners. I thoroughly enjoyed having Mark on this episode as he shares a deeper insight into his purpose for launching Run Grateful and how it has brought together people from all over the world to spread happiness. Along with that, Run Grateful offer gratitude breathwork workshops with the aim to spread positivity, love and good vibes. This most definitely is an episode that you do not want to miss out on! 

They are currently doing their December daily grateful mile run streak, which you can sign up to here: https://hello407701.typeform.com/to/AeJxyDD9 

Run Grateful: https://www.rungrateful.com/

Run Grateful Instagram: https://www.instagram.com/1gratefulrun/?hl=en

Mark's Instagram: https://www.instagram.com/markwhite_0602/

Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/

Host: https://www.instagram.com/jaassii.k/

Email: Gratitudetalks@gmail.com