A Virginia Tech study explored how training people to vividly imagine future events impacts impulsivity and decision-making. Researchers found that "episodic future thinking" increased brain connectivity in areas associated with improved choices. This training reduced the tendency to favor immediate rewards over long-term benefits. The findings suggest this technique could be a potential early intervention therapy for alcohol use disorder. The research provides a foundation for examining brain connectivity changes related to this intervention. Further studies are needed to determine the longevity of these changes.

https://neurosciencenews.com/future-thinking-impulsivity-28458/