Today we talk about breaking up with honor. In a world of ghosting and silent resentment, this is how you show up as a goddamn warrior. This is how you break up without living to regret it - AND we'll show you how to do it with the utmost compassion and love for yourself, the other person, and the relationship you shared.
Inside...
- What to do when things get too spicy and you're ready to snap?
- How to become emotionally bulletproof and non-reactive.
- The 5 minute practice anyone can learn to immediately begin quenching reactivity.
- How to fully close the door when you keep coming back and getting hurt again and again.
- The blueprint to breaking up with honor and examples of how it's done.
For those of you who want a refresher on the VEVOOM method...
- VOLUME - how loud are my emotions. 1-10?
- EMOTION - what emotion am I feeling?
- VIBRATION - where do I feel this emotion?
- OKAY TO OBSERVE - can I give myself permission to experience this fully?
- METHOD - what can I use to recover?
