Your boat might be ready for the Great Loop—but is your body? In this episode, we’re joined by Gold Looper Kevin Williams, founder of Blue Tortuga Fitness, to talk about the often-overlooked side of Loop preparation: physical readiness. Kevin shares practical, Looper-specific fitness tips to help you stay strong, flexible, and safe on the water—whether you’re preparing to cast off or already cruising the Loop. From handling lines and locks to preventing injuries and fatigue, this episode will help you feel confident and capable every step of the journey.