Health Coach REVEALS Why You CAN'T LOSE WEIGHT! | Theresa Paganini

Theresa is the owner of The Monarch Effect, author of the Feel Not Food an emotional eating workbook, and creator of the Love Yourself Lean online emotional eating program.

She believes that most health struggles start with the mind; until you can transform your thoughts about yourself and your challenges, you will simply continue to struggle.

During our conversation, we talked about the importance of making a decision and how it causes a mental switch to happen, the difference between good and bad guilt, and how to feel good at every stage of the weight loss journey.

If you struggle with low self-worth, obesity, disordered eating, body dysmorphia, or know someone who does, this podcast is going to blow your mind!