Great Morning! Following on from last week's episode, this week I'm going through a few tips and tricks for being sober curious or just drinking more mindfully. If you want to change your alcohol habits but don't want to commit to completely cutting alcohol out, this episode is for you!
Time stamps:
Gratitude: 1:18
Start of the episode: 4:31
Have a plan for saying no: 6:37
Try new activities: 9:16
The HALT method: 10:07
How to justify drinking at one event, and not another: 11:37
Make sober friends!: 12:45
Know your drink number (my number one tip!!): 13:13
Tips for sticking to your drink number: 16:15
Reflect on your experiences: 20:51
Make your decisions sober: 22:04
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Music: King, by Jeff Kaale
Don’t forget to like, rate and review the pod, and have a great morning 😊