How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
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How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
People-Pleasing | Why We Do It & How We Can Heal From It
Greater Connection
15 minutes
2 years ago
People-Pleasing | Why We Do It & How We Can Heal From It
Are you a people pleaser? Undoubtedly it's not a title or identity you have claimed, though most of us are people-pleasers at one point or another. There are many reasons why and many benefits we reap when we please other people. This behavior shows up in many ways, big and small, and can bring us control, acceptance and even safety. But it also can warp our relationships and negatively impact our self-worth. In this episode I discuss why we people-please, where the source of the behavi...
Greater Connection
How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
