How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
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How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
Reflection & Responsibility | Part 2: Remembering Your Roots When You Hit Rock Bottom
Greater Connection
28 minutes
2 years ago
Reflection & Responsibility | Part 2: Remembering Your Roots When You Hit Rock Bottom
When you feel like you have lost it all, what roots remain? In this episode, I discuss the messy middle of healing and remembering your roots as you reflect on your past, present, and future. The greatest opportunities for connecting to Self can be found in moments of profound change. In this 3 part series, I discuss life-changing moments and lessons learned on my journey towards greater connection. This is Part 2. STAY CONNECTED New Episodes Every Tuesday! Instagram: @greaterconnecti...
Greater Connection
How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
