How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
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How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
Rewrite to Reset | Part 3: Personal Reclamation & Realigning Your Path to Connection
Greater Connection
37 minutes
2 years ago
Rewrite to Reset | Part 3: Personal Reclamation & Realigning Your Path to Connection
So you hit rock bottom...now what? In this episode, I share my experience of re-writing my woes as I realigned myself and my life back on the path of my values. Most importantly, I learned how to let go of what was holding me back to let connection in and allow it to support me into a more abundant future. In this 3 part series, I discuss life-changing moments and lessons learned on my journey towards greater connection. This is Part 3. STAY CONNECTED New Episodes Every Tuesday! Insta...
Greater Connection
How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
