How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
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How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
Risks and Rewards | Part 1: The Impact of Connection and Disconnection
Greater Connection
22 minutes
2 years ago
Risks and Rewards | Part 1: The Impact of Connection and Disconnection
What are the risks of disconnection? What about the rewards of connection? To fully understand the impact, we're going to explore how deeply connection (or not feeling it) can influence our lives from our mental states to our physical health. In this 3 part series, I discuss life-changing moments and lessons learned on my journey towards greater connection. This is Part 1. STAY CONNECTED New Episodes Every Tuesday! Instagram: @greaterconnectionpod Website: greaterconnectionpod.com
Greater Connection
How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
