How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
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How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
Un-patterning the Patterns | A Breakdown of Generational Trauma w/ Relationship Coach Heidi Carlson
Greater Connection
50 minutes
2 years ago
Un-patterning the Patterns | A Breakdown of Generational Trauma w/ Relationship Coach Heidi Carlson
How has generational trauma touched your life? And are these patterns affecting your relationships today? If you have ever wondered what generational trauma is and how , this episode is for you. In the world of understanding trauma, generational trauma seems to be something many of us have familiarity with but don't always know how to talk about. Or even what to do once we have this awareness. In this episode, Heidi breaks down what generational trauma is, how it has touched her life and how ...
Greater Connection
How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
