How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
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How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
What does vulnerability mean to you? Does the concept make you feel...vulnerable? In this episode I discuss how vulnerability is quite literally lubrication for connection. It's a hot topic and a word that can seem simple, but in reality it can feel challenging to apply in our lives. Especially if we are conditioned, incentivized, or influenced to be otherwise. The doors to greater connection swing wide open when we allow our authenticity to show. And it doesn't have to feel intim...
Greater Connection
How is diversity at play in your life as it pertains to health? In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives? This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling ...
