Optimizing Brain Health & Mental Performance with Neeli Clute | Gray Matters In this episode of Gray Matters, Vivica introduces Neeli Clute, a neuro leadership speaker and brain health ambassador. Neeli explains how she helps high-performing professionals optimize their mental bandwidth using neuroscience-based strategies. They discuss Neeli's role as the founder of Agile Intellect, which focuses on enhancing cognitive performance and preventing mental decline. Topics include the concept of 'broken brain syndrome,' the impact of severe COVID-19 on brain health, and the anticipated Alzheimer's epidemic. Neeli shares practical advice on maintaining brain health through sleep, hydration, cognitive rhythm, and more. They also dive into the challenges and strategies of being a digital nomad and balancing mental wellness in a rapidly changing world. The episode concludes with Neeli sharing her 'Fit Brain' model and tips for sustainable brain health practices. 02:00 Introduction to Neeli02:29 Neeli's Background and Expertise03:19 Digital Nomad Lifestyle05:02 Understanding Broken Brain Syndrome06:15 Impact of COVID on Brain Health06:51 Maintaining Mental Wellness12:58 Importance of Sleep17:13 Sleep Strategies and Tips20:17 Balancing Body and Brain21:16 Understanding Your Limits and Strategic Energy Use21:34 Building Sustainable Micro Habits22:08 Corporate Wellness and Remote Work Challenges22:50 Introducing the 12-Week Program25:02 Dealing with Time Zones and Travel Stress29:38 The Importance of Community and Brain Health31:56 The FIT BRAIN Acronym for Wellness37:20 Final Thoughts and Contact Information---------- Grey Matters is Sponsored by:  Magai AIhttp://dott.to/magaiUse coupon code DOTTOTECH30 to save 30% Ground Newshttp://dott.to/groundnewsto save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat... 🥰Support Dotto Tech on Patreon: / dottotech👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the DreamboardArticles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/📸Instagram: https://instagram.com/dottotech/---------- Sponsored by: http://dott.to/groundnewshttp://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat... 🥰Support Dotto Tech on Patreon: / dottotech👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the DreamboardArticles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/📸Instagram: https://instagram.com/dottotech/