Have you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of EmRes (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them. Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with ...
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Have you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of EmRes (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them. Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with ...
Lessons From the Aegean: What a Mediterranean Cruise Taught Me EP 447
Grief 2 Growth
9 minutes
2 months ago
Lessons From the Aegean: What a Mediterranean Cruise Taught Me EP 447
Send me a Text Message- please include your contact information so I can respond 🎙️ Lessons From the Aegean In this special episode, I’m recording from Mykonos, Greece, during a once-in-a-lifetime Mediterranean vacation with some of my dearest friends. If you know me, you know I don’t usually enjoy long trips or being far from home. But this journey has surprised me in ways I couldn’t have imagined. Over the past week, I’ve: Faced my fears of being “stuck” at sea for 48 hours.Learned to slow ...
Grief 2 Growth
Have you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of EmRes (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them. Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with ...
